Nutrition and Diet

Rice Box: Types and Different Recipe

A rice box is a convenient and versatile food container that has become increasingly popular in recent years. It is a simple concept – a box filled with rice and other ingredients – but the possibilities are endless. In this article, we will explore the origins of the rice box, its various forms, and some […]

Health/Exercise

Symptoms of a Heart Attack: How to Know

Symptoms of a heart attack help you recognize when a person is having a heart attack. Heart Attack occurs when blood flow to a part of the heart reduces or ceases, causing damage to heart muscles. When this happens, the following symptoms can help you suspect a person who might be having a heart attack.

Health/Exercise

First Aid for a Person having Heart Attack

A heart attack also known as Myocardial Infarction (MI) is a condition of the heart that occurs when there is a loss of blood supply to the muscles of a part of the heart. This mostly results as a result of blockage of the coronary vessels by Atherosclerotic plaques (from cholesterol and fats). It is

Health/Exercise

Breast Cancer: Causes, Symptoms, Prevention, Treatment

Breast Cancer is the most common type of cancer in a woman. It is the most type common cancer in Nigeria, followed by Cervical cancer and Prostate cancer. It is also the most common reason why people die from cancer in Nigeria. What is Breast Cancer? Breast cancer is the name given to Cancer that

Health/Exercise

Common Side Effects of Cancer Chemotherapy

Just like every other drug, Cancer Chemotherapy has its side effects, which are most times more serious than those of other drugs. This is because Chemotherapy for cancer is made to target cancer cells, which are fast-growing cells. In doing this, they can also affect other fast-growing cells of the body, while causing other possible

Health/Exercise

Bleeding in Pregnancy: Causes, Treatments, Prevention

Bleeding in pregnancy is a common complaint that pregnant women make when they come for Antenatal. Some ladies come to the hospital with complaints that they are ‘MENSTRUATING’ in the pregnancy, after noticing some amount of bleeding. The truth is that you can not menstruate while pregnant. What you are experiencing is ‘BLEEDING’ in pregnancy,

Health/Exercise

Hypertension: Causes, Symptoms, Prevention, Treatment!

Every time you go to the hospital, you hear the doctor say, your blood pressure today is 150/90 mmHg. It seems you have “Hypertension” & hence you want to know what this means. Hypertension also known as “High blood pressure, High BP” is a very common condition in our nation. It is particularly responsible for a lot

Health/Exercise

Heart Failure: Causes, Symptoms, Treatment, Prevention

Heart Failure is a very common medical condition among the elderly population in Nigeria, and the incidence is fast rising. There are about 100,000 new cases of cardiac failure each year in Nigeria. What is Heart Failure Heart failure is a medical condition that occurs when the heart can no longer pump enough blood that would be

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