Health/Exercise

11 Causes of Heavy menstrual bleeding: What to do

Heavy menstrual bleeding is a very common complaint among some females of reproductive age. The bleeding can either be increased (heavy) or prolonged. This condition is known medically as menorrhagia. What is Heavy Menstrual Bleeding HMB is when a woman suffers a blood loss of more than 80 ml in a single menstrual period. I […]

Health/Exercise

Acute Appendicitis: Causes, Symptoms, Treatment

Acute appendicitis is a common medical condition in our environment, which arises as a result of the inflammation of the appendix. When this happens, it can become filled with pus, causing pain. The pain noticed in this disease typically starts around the umbilicus (what some call the belly button) and then moves to the right

Health/Exercise

Contraception: Meaning, Importance, Methods, Abortion!

Contraception is a very important tool both in preventing unwanted pregnancies in pre-marital partners as well as in family planning. Abortion is a major consequence of unwanted pregnancies. Abortion is still illegal in Nigeria, except for certain circumstances. Sadly, Unsafe Abortion is still being performed by unlicensed individuals under unsafe conditions leading to deaths & various

Health/Exercise

Fibroids: Causes, Symptoms, Management/Treatment

Wait! After looking for a child for 3years now, you’re telling me that this pregnancy my wife has carried for almost one 1year is not a child You must be the joker of the century nwanne, even my daddy in the Lord, the prophet said it’s a child. I’m leaving… What are you even saying

Health/Exercise

Adenomyosis: Causes, Symptoms, Treatment

The womb of a woman has different parts. The inner part (endometrium) and muscle layer (myometrium). Adenomyosis is a medical condition, whereby glands & tissues from this inner layer (endometrium) are found in the muscle layer (myometrium). This condition is commonly found in women with more than one child, between the ages of 30 and

Health/Exercise

Endometriosis: Causes, Symptoms, Treatment

Do you notice that you bleed from other places aside from your private part during your menses? You could be having Endometriosis. In most cases, it comes with this severe pain around your lower abdomen or pelvis, which is called Chronic Pelvic Pain. Do you know anyone with this Condition? This write-up is made for

Health/Exercise

Chronic Pelvic Pain: Causes, Symptoms, Treatment

Chronic pelvic pain in a young lady may not always be an infection, what else can it be? Chronic Pelvic Pain is a common condition among women, which brings a lot of discomfort and has a major impact on their quality of life, including workplace activities. About one in ten women in our country have

Health/Exercise

Ovarian Cysts: Types, Causes, Symptoms, Treatment

Ovarian cysts are sacs or pockets that are filled with fluid within the ovary or on its surface. Most women with ovarian cysts would commonly complain of pain! What are Ovarian Cysts? Ovarian Cysts are growth within the ovaries of a woman. The size of a cyst may vary from the size of an orange

Health/Exercise

How to Carry Out Body Massage

BODY MASSAGE INGREDIENTS/MATERIALS 100ML SWEET ALMOND OIL YOU MAY WANT TO COMBINE IT WITH A FEW DROPS OF LAVENDER ESS. OIL LARGE TOWELING TO COVER THE AREAS NOT BEING WORKED ON, TWO GLASSES OF WATER, FINGER FOOD, A FEW HAND TOWELS FOR CLEANUP, A ROBE FOR YOUR PARTNER, AND SO ON SMALL GLASS BOWL FOR

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