4 Flat Tummy Water Recipe
Flat Tummy Recipe (Ginger Lemon Cucumber Mint Water Recipe)
Flat Tummy Water is a type of infused water that is claimed to help reduce bloating and promote weight loss. It is typically made by infusing water with various natural ingredients such as cucumber, lemon, mint, and ginger.
The idea behind Flat Tummy Water is that these ingredients have properties that can help to flush out toxins from the body, reduce inflammation and water retention, and aid in digestion, which can all contribute to a flatter stomach and weight loss.
While there is some anecdotal evidence to suggest that Flat Tummy Water may help reduce bloating and promote weight loss, there is no scientific evidence to support these claims. It is important to note that drinking water in general can help to promote hydration, which is important for overall health, but there is no single “magic” drink or food that can guarantee weight loss or a flat stomach. A healthy and balanced diet, regular exercise, and good sleep habits are typically the most effective strategies for achieving and maintaining a healthy weight and body composition.
Ingredients
- Cucumber
- Mint leaf
- Ginger
- Garlic
Method
Dice the Cucumber and peel the ginger, wash the mint leaf very well, and then add a little garlic to it.
Store in your jug and add water, Leave it for 12 hours before using it.
Flat tummy water isn’t a magical formula that works overnight. It can, however, work when accompanied by a healthy diet and a regular workout routine.
So, how often should you drink flat-tummy water? Generally, it is a safe and healthy drink, but don’t overdo it. Be sure to drink some plain water in between. You can try water infused with your favourite fresh fruits as well.
If you are on certain medications or have health issues, consult your doctor before opting for this kind of detox.
Benefit Of Flat Tummy
1. HYDRATES THE BODY
Drinking flat tummy water post-workout may help burn fat and cool down the body.
2. PREVENTS BLOATING
Flat tummy water helps with digestion and prevents bloating. It helps reduce bloating caused by high-sodium foods. It flushes out the sodium in your body and relieves discomfort due to digestion issues.
3. CLEANSES THE DIGESTIVE TRACT
Flat tummy water helps to regulate and clear your digestive tract. It also reduces inflammation in the digestive tract. It helps break down food and makes its passage easier. This aids in the digestion process, and in a way, helps you get rid of tummy fat gradually.
4. CURBS CRAVINGS
Flat tummy water may help curb your sweet cravings. It is an ideal weight loss drink that also keeps you hydrated. You can sip it throughout the day.
FLAT TUMMY WATER SIDE EFFECTS
A flat tummy water detox is used to cleanse the body and get rid of toxins. But, detoxification also has some side effects.
These are five possible side effects of flat tummy water.
1. HEADACHES
Detoxification can cause headaches. People who detoxify their bodies for the first time may experience this side effect.
It may last from a few minutes to a few hours. The headache can be a migraine, cluster headache, or tension headache.
2. FATIGUE AND WEAKNESS
If you go for an intensive cleanse lasting more than 10 days, you may experience the above symptoms. During a cleanse, the body is deprived of essential nutrients, which may lead to fatigue and weakness.
The absence of proteins in a diet makes the muscles weak, too. We recommend you consult your doctor if you want to do a detox for more than three days.
3. FREQUENT URINATION
The detox process directly affects the digestive tract. The detox drink acts as a diuretic, so you may experience frequent urination while your body gets rid of the toxins.
It occurs especially during the first two to three days of the detox. You may also suffer from loose bowel movements due to the high acid concentration.
4. PERSISTENT FLATULENCE
The body removes toxins from the body not only in the form of urine but also as gas. A person on a detox diet may experience persistent flatulence throughout the day.
5. BAD BREATH
The acid concentration in the digestive tract can lead to bad breath. You may also experience a creamy brown, orange, or white coating on the tongue, which causes bacterial buildup and further contributes to bad breath. Use a mouth freshener or try eating light foods in between to help reduce the bad breath.
FLAT TUMMY NUTRITION FACTS
Each ingredient in flat tummy water is healthy and low in calories.
WATER
Water is life. It is the most important element for hydration. Dehydration can slow down the fat-burning process. Consuming water an hour before meals will help keep you full and control your food intake.
CUCUMBER
A cucumber contains 95% water. It is low in calories and high in fibre. They are highly recommended for weight loss diets.
Related: 12 Health Benefits of Cucumber Juice
Cucumbers are a healthy snack to eat. They enhance skin health. Cucumbers contain vital nutrients such as vitamins A, C, K, and B, as well as calcium, potassium, manganese, magnesium, and iron.
Some of these nutrients are also present in energy drinks, but they naturally occur in cucumbers.
LEMON
Lemons are high in pectin, fibre, and vitamin C. This fibre forms a gel-like substance in the intestine which aids digestion.
Lemon is refreshing and is good for curing acidity and overall digestion issues. It helps to detoxify and cleanse the body.
Related: Lemon Water for Weight Loss: How It Helps with a Cleanse
Vitamin C acts as an immunity booster. Lemons help get rid of skin problems, too.
GINGER
According to a study published in the Metabolism Journal, people who drank a hot beverage with ginger felt more satiated which helped prevent them from overeating.
Ginger also contains gingerol, flavonoids, and phenolic compounds. These compounds help relieve gastrointestinal (GI) irritation caused by toxins, food, and other lifestyle changes.
Related: More Benefits of Ginger Water
MINT LEAVES
These green leaves not only give a refreshing flavour but also help curb appetite. Mint leaves also stop cravings.
According to the University of Maryland Medical Center, mint benefits the digestive tract. It helps soothe an upset stomach and aids in digestion. Mint also contains some powerful antioxidants.
BASIL LEAVES
According to research done at the Swiss Federal Institute of Technology, basil has good amounts of beta-caryophyllene (BCP). It helps treat many inflammatory issues and bowel disorders.
