There are several types of massage that focus on different parts of the body or healing approaches. Read on to learn about massage.
But before that, there is something you need to know. While sports therapy and massage sound to be synonyms, there is a difference between these two terms. Sports massage is mostly about rubbing soft tissues like skin, muscles, fascia, tendons, and ligaments. The prime aim of this massage is to provide relief from pain underlying pain in the body parts. By doing a sports massage, an athlete is made ready for any upcoming sports events. While sports therapy, on the other hand, focuses on and rehabilitation and injury prevention strategies.
Body massage definition and meaning
Body massage is the action of rubbing and kneading of muscles and joints of the body with the hands, especially to relieve tension or pain.
Benefits of Sports Massage:
There are numerous benefits of body massage recorded to date. The services might include services to mind as well as body. Some prime advantages include
Massage Allows you to Get a Feeling light like Feather:
We all have to do a lot of things and responsibilities to run our families. In addition, we have to do lots of things so that we can meet the needs of our life. In all these things and tactics, we sometimes got lots of burdens. At that time, you need a thing that allows you to feel free to move. Also, to make yourself harmonized and healthy.
To make it possible, massage is the most significant and sufficient way to adopt. It is so because, with a massage treatment, your body produces those hormones that make you feel happy and indulged. In these hormones, dopamine and serotonin are at the top of the list. They allow you to feel like never before.
In addition, when we come to feel lighter than ever before, massage treatment allows us to do so. These feelings allow us to love again so that we can perform with smartness and full concentration. Continuity of work and responsibilities makes your mental stability weaken. At that time, a toast of having a massage treatment from a spa facility allows you to gather yourself. So, we can say that the only way to escape from the dizzy and dull feelings. And embrace the happiness in yourself, massage is the only way of convenience.
Back Pain, Muscle’s Stiffness, and Joints Pain Get Better with It:
When we come to discuss the different elements of pain in our bodies, things get very complicated. It is so because there are lots of scenarios that need to be resolved or discussed. Moreover, when we talk about the solution, there is only one. The massage allows your body to combat these scenarios and you feel like wow with it. There was a time when we had limited options in that matter. But now, there are lots of options to avail of and with affordability. Whether you talk about the back pain or muscles’ stiffness. These issues can be eliminated from hot stone massage from a spa facility.
The main purpose of all these treatments is to make your body healthy and smart. So, why not have such a beneficial thing regularly so that you can meet your health goals. It is also very important to maintain a healthy body posture and this can only be taken with a massage. Make sure to have such a liberating and handy thing to achieve wellness goals.
If we summarize our discussion, we can say that the massage is highly beneficial for everyone. It allows you to be strong not only in appearance but also from the inside. There was a time when we had no such facilities where we could take these massage services. But now, you can choose meridian spa facilities at ease and with affordability. So, where there is a way there is a will, similarly, you just have to make sure about an appointment to book. Just so, you can make yourself healthy and indulged.
12 Different Types of Massages
There are several types of massage that focus on different parts of the body or healing approaches.
1. Swedish massage
- are new to massage
- have a lot of tension
- are sensitive to touch
It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.
For this message, you’ll remove your clothes, though you may choose to keep your underwear on. You’ll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover areas that they are actively working on.
The massage therapist will use a combination of:
- long, flowing strokes in the direction of the heart
- deep circular motions
- vibration and tapping
- passive joint movement techniques
Usually, a Swedish massage will last for 60–90 minutes.
- Choose a Swedish massage for relaxation or managing minor pain.
- This type of massage is also good for people new to massage.
2. Hot stone massage
A hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. It eases muscle tension, improves blood flow, and relieves pain by using heated stones. Hot stone massage may help:
- ease muscle tension
- improve blood flow
- alleviate pain
- promote relaxation
- relieve stress
During a hot stone massage, heated stones are placed on different areas around your whole body. Your therapist may hold a stone as they massage different parts of your body using Swedish massage techniques using gentle pressure. Sometimes cold stones are also used.
You don’t wear clothes for hot stone massage unless you’ll feel more comfortable wearing your underwear. You will be covered with a sheet. Usually, the massage is 90 minutes long.
- Hot stone massage may relieve more muscle tension than a Swedish massage because of the added heat.
- This type of massage in usually more expensive than a Swedish massage.
3. Aromatherapy massage
Aromatherapy massages are best for people who want to have an emotional healing component to their massage. This type of massage can help:
- boost your mood
- reduce stress and anxiety
- reduce symptoms of depression
- relieve muscle tension
- relieve pain
Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin.
During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin. Sometimes an aromatherapy massage will only focus on your back, shoulders, and head. You won’t wear any clothing other than underwear, which is optional.
An aromatherapy massage is 60–90 minutes.
- Aromatherapy combines the gentle touches of Swedish massage with the addition of essential oils.
- Do not use this type of massage if you’re sensitive to smell or essential oils.
4. Deep tissue massage
Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.
During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.
The massage will last for 60–90 minutes.
While deep tissue may be more intense, you shouldn’t feel any pain or soreness.
- Deep tissue massage is a good option if you have a lot of muscle tension or chronic pain.
- Avoid this type of massage if you’re overly sensitive to pressure.
5. Sports massage
Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries because it can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension.
A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes depending on your needs.
You can have a sports massage while clothed or naked. If you prefer to wear clothing, make sure it’s thin, loose, and allows the therapist access to your muscles. Loose shorts and a tank top are options.
The massage will last for 60–90 minutes.
- Sports massage is a good option if you have an injury from repetitive muscle use.
- This type of massage may also help improve flexibility and sports performance, and reduce your risk for injury.
6. Trigger point massage
Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.
Trigger point massage uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure. The massage will include work on your entire body, though your therapist will focus on specific areas of your body that need to be released. You can wear lightweight clothing for the massage or be fully or partially undressed.
This type of massage will usually last for 60–90 minutes.
- Trigger point massage can help you manage chronic pain.
- Wear lightweight clothing for this type of massage.
Reflexology is best for people who are looking to relax or restore their natural energy levels. It’s also a good option if you aren’t comfortable being touched on your entire body. Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. You can wear loose, comfortable clothing that allows access to your legs.
A reflexology massage lasts for 30–60 minutes.
- Reflexology focuses on pressure points in your feet, hands, and ears.
- This is a good option if you’re uncomfortable being touched over your entire body. You can also be fully clothed during this type of massage.
8. Shiatsu massage
Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that:
- promotes emotional and physical calm and relaxation
- helps to relieve stress, anxiety, and depression
- may relieve headache
- reduces muscle tension
Shiatsu massage works the whole body, but your therapist may focus on areas of your body that need extra attention. During the massage, your therapist will use their hands, palms, and thumbs to massage certain points of your body. Pulsing or rhythmic pressure is used. You can be fully clothed during this massage.
Shiatsu massages typically last for 60–90 minutes.
- Shiatsu is a good option if you’re looking for a relaxing massage. It may also help release minor tension.
- You can be fully clothed during this type of massage.
9. Thai massage
Thai massage is best for people who want a more active form of massage and want to reduce and relieve pain and stress. It can also help improve:
- energy levels
Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to your body. You’ll also be stretched and twisted into various positions. You can wear loose, comfortable clothing during the massage.
Thai massage lasts for 60–90 minutes.
- Thai massage is more active than other forms of massage, and the therapist will stretch your body in addition to providing a massage.
- This is another type of massage where you remain fully clothed.
Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension. You can get a massage at any time during your pregnancy. However, many facilities, especially in the United States, do not offer massages to women in their first trimester due to the risk of miscarriage during this time.
Prenatal massage uses mild pressure similar to Swedish massage. The therapist will focus on areas such as your lower back, hips, and legs. You can be fully or partially undressed depending on your comfort level. During the massage, you’ll either lie on your side or on a specially designed table with a cutout for your belly. If you’ve had pain in your calves or other parts of your leg, see a doctor before you have a massage.
The massage will last for 45–60 minutes.
- Prenatal massage is a good option for pregnant women.
- This type of massage focuses on gentle pressure and is good for relaxation and mild tension relief.
11. Couple’s massage
A couple’s massage is a massage that you do with your partner, friend or family member in the same room. It brings all the benefits of a regular massage and sometimes provides you with access to the spa’s hot tubs, saunas, and other facilities. Other treatments such as pedicures, facials, and body scrubs are sometimes offered as part of a package.
You can usually choose which type of massage you’d like to receive, and you and your partner can each get a different type of massage depending on your preference and the offerings at the spa. Your partner and you will be on tables side-by-side, and you’ll each have your own massage therapist working on your body. You can talk during the massage if you wish.
- A couple’s massage is a massage you have in a shared room with a friend, partner, or family member.
- You can usually choose from a variety of types of massages to have during your appointment. Swedish and hot stone massages are commonly offered as an option during a couple’s massage.
12. Chair massage
A chair massage is best for people who want a quick massage that focuses on your neck, shoulders, and back. A chair massage can also be a way to introduce you to massage if you’ve never had one before. Chair massage also helps to relieve stress and promote relaxation. This type of massage uses light to medium pressure.
During the massage, you’ll remain fully clothed and sit in a specially designed chair. You’ll straddle the chair so that your chest pushes into the back of the chair, allowing the massage therapist to have access to your back.
These massages are usually 10–30 minutes.
- A chair massage is a great option if you’re short on time.
- This type of massage is also a good option if you’re new to massage.