Vanilla Ice Cream
Vanilla is frequently used to flavor ice cream, especially in North America, Asia, and Europe. Vanilla ice cream, like other flavors of ice cream, was originally created by cooling a mixture made of cream, sugar, and vanilla above a container of ice and salt. Wikipedia
I will be teaching you how to make Vanilla Ice Cream here so read carefully.
- 1 cup white sugar
- 1 cup milk
- 2 eggs 2 cups heavy cream
- 1 1/2 teaspoons vanilla extract
- 1 tablespoon fresh lemon juice
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Making Of Vanilla Ice Cream
In a medium saucepan over low heat, stir together sugar, milk, and eggs. Cook, stirring continuously until mixture thickens enough to coat the back of a metal spoon, 10 to minutes. Remove from heat and let cool.
In a medium bowl, whip cream with an electric mixer until soft peaks form. Beat in vanilla and lemon juice, and whip until medium-stiff peaks form. Fold whipped cream into cooled custard. Chill in the refrigerator for 8 hours or Overnight.
Benefits of Vanilla Ice Cream
Vanilla ice cream is a classic dessert that is loved by many people. While it is typically considered a treat, it does offer some potential benefits.
- Provides Energy: Vanilla ice cream contains carbohydrates, which are a source of energy for the body. This can help to give you a quick boost of energy and may be particularly useful during periods of high physical activity.
- Source of Calcium: Milk is a key ingredient in most vanilla ice cream recipes, which means that it contains calcium. Calcium is important for strong bones and teeth, as well as for proper muscle and nerve function.
- May Boost Mood: Some studies suggest that consuming sweet treats like ice cream may help to boost mood and reduce stress levels. This may be due to the release of feel-good chemicals like dopamine and serotonin in the brain.
- Good for Digestion: Vanilla ice cream contains probiotics, which are beneficial bacteria that can aid digestion and help to support a healthy gut.
- Rich in Flavour: While not a nutritional benefit, the rich and delicious flavour of vanilla ice cream can bring joy and satisfaction to those who enjoy it in moderation.
It’s worth noting that many commercial brands of vanilla ice cream may contain added sugars and other additives that can negate some of these potential benefits. It’s important to consume vanilla ice cream in moderation as part of a balanced diet.